Resources and success stories

Learn why spotting or bleeding after exercise happens postpartum, how to prevent it, and what exercises are safe as you heal and recover.

Learn 7 safe exercises after a c-section to help you heal, strengthen your core, and stay active. Perfect for new moms recovering from C-section.

Learn safe postpartum exercises to rebuild strength and energy after delivery, including workouts for c-section recovery. Perfect for new moms!

Simple pelvic floor exercises for pregnancy and after birth to strengthen muscles, recover faster, and avoid bladder problems.